Your 10-Minute Return
A gentle guided Qigong practice and companion guide to help you
slow down, reconnect with your body, and begin returning to yourself.
If you've been feeling tired, overwhelmed, or like you've lost touch with yourself, this gentle practice is a beautiful place to begin.
Inside you'll receive:
🌿 A guided 10-minute Qigong practice
🌿 A companion guide to support your experience
🌿 A simple way to pause, breathe, and reconnect with your body
No experience is needed.
Sometimes the most powerful thing we can do isn't push harder...
It's simply return.
© 2026 Rikki Bradley. All rights reserved.
